Explore our schedule to find the class that aligns with your goals and ambitions.
Group Sessions are included with App Subscription, or available separately using the contact form.
| Kids Classes | Time and Location |
|---|---|
| Pre-Ballet | TBA |
| Childrens Beggining Ballet | TBA |
| Young Aspiring Professionals (One on One) | Available By Appointment |
| Morning Group Stretch | Time and Location |
|---|---|
| Weekdays | Zoom @6am |
| Saturday, Sunda, and Holidays | Zoom @7am and 9am |
| Fitness from Home | Zoom link available by request |
|---|---|
| Wednesday | 7:00pm |
| Saturday | 7:00pm |
Dance & Fitness Fusion Classes
Our Dance & Fitness Fusion Classes are designed to bring out the best of both worlds. Through a combination of ballet techniques and strength training, these classes help improve flexibility, strength, and grace. Suitable for all skill levels, our experienced instructors will guide you through a dynamic workout that ensures you get a comprehensive fitness experience. Each session is tailored to be fun, energetic, and challenging, ensuring that you leave each class feeling accomplished and motivated.
Choose our Dance & Fitness Fusion Classes to enjoy a unique blend of ballet and strength training in a supportive and fun environment. Our experienced instructors ensure that each class is dynamic and tailored to all skill levels. You'll improve your flexibility, strength, and overall fitness while having a great time.
- Combines ballet and strength training
- Suitable for all skill levels
- Led by experienced instructors
Personalized Coaching
at Barbells and Ballet is an exclusive service that offers one-on-one sessions tailored specifically to your fitness and dance goals. Whether you're looking to improve your ballet techniques, enhance your strength training, or both, our expert coaches will create a customized plan that addresses your unique needs. With constant feedback and adjustments, this service works with your unique movement style to optimize your athletic performance. Perfect for those who want individualized attention to expand their training and mindset.
Opt for Personalized Coaching if you're looking for a customized fitness and dance plan that caters to your individual needs. Our expert coaches provide one-on-one attention, ensuring you receive detailed feedback and adjustments to maximize your progress and confidence.
- Customized fitness plans
- One-on-one attention
- Expert feedback and adjustments
Group Workshops
Our Group Workshops are ideal for those who enjoy a communal and motivating environment. These workshops cover various aspects of dance and fitness, offering an artistic approach to movement on and off stage. Led by skilled instructors, each workshop is designed to foster teamwork, skill development, and mutual encouragement. The group setting provides a supportive atmosphere where participants can learn from each other, challenge themselves, and enjoy a sense of community while improving their fitness levels.
Attend our dance workshops for an inclusive and learner friendly approach to performance dance. Led by skilled instructors, these workshops provide an educational experience while fostering teamwork and skill development. Enjoy the support of a group setting as you work towards your health and wellness goals.
- Learn and grow with likeminded individuals
- Celebrate accomplishments in a classroom atmosphere
- Focus on personal development from home with virtual sessions
| Performers Workshops | Time and Location |
|---|---|
| Strictly Ballet | TBA |
| Barbells and Ballet | TBA |
| Flexibility and Conditioning | TBA |
Performers workshops are open to dancers, athletes, and talent of all ages. These workshops may not be suitable for those with little or no experience in dance and/or fitness.